16 FOODS TO IMPROVE GUT HEALTH AND BOOST OVERALL WELLNESS

As I sat down to write this, I thought about my journey with gut health. It hasn't always been simple, but learning to feed my gut has changed my life. I feel better in many ways, like my digestion and energy levels. Your gut is full of tiny life forms—bacteria, fungi, and more. This mix is called the gut microbiome. When it's out of balance,